Spokey POWER II Resistance Band – LIGHT (11–19 kg) – Green, 208 cm

The Spokey POWER II LIGHT is a professional-grade resistance band ideal for full-body training, mobility, stretching, recovery, and activation exercises. With a resistance level of 11–19 kg, it is perfect for beginners, women, youth athletes, or anyone recovering from injury and looking for controlled resistance during workouts.

This high-quality elastic band works similarly to an expander and can replace dumbbells or kettlebells in many strength and mobility exercises. It’s especially effective for warm-ups, toning, and enhancing flexibility. Use it to train both upper and lower body muscle groups with a variety of pushing, pulling, and stretching movements.

With its closed-loop design and durable natural rubber material, the POWER II band is portable and can be used at the gym, at home, or outdoors. It belongs to a full set of six resistance levels to suit every fitness level.

Advantages:

• Resistance level: LIGHT – 11–19 kg, ideal for beginners

• Perfect for toning, flexibility, rehab, and light strength training

• Can successfully replace dumbbells or kettlebells

• Works for both upper and lower body muscle activation

• Made from high-quality, durable natural rubber

• Lightweight and easy to carry – great for home or outdoor use

• Recommended by fitness professionals and physiotherapists

• Part of the Spokey POWER II range – 6 resistance levels available

Usage:

• Light strength and resistance workouts

• Stretching, mobility, and warm-up routines

• Muscle activation before training

• Rehabilitation after injury or surgery

• Functional fitness for beginners or seniors

• Indoor and outdoor exercise

Resistance Levels in the POWER II Series:

• Super Light (Light Grey): 0–13 kg

• Light (Green): 11–19 kg ← this product

• Medium (Red): 15–23 kg

• Hard (Blue): 20–30 kg

• Super Hard (Grey): 25–40 kg

• Ultra Hard (Black): 35–50 kg (optional)

Technical Specifications:

• Type: Closed-loop resistance band

• Material: Natural rubber

• Length: 208 cm

• Width: 10–64 mm

• Thickness: 4.5 mm

• Resistance level: LIGHT – 11–19 kg

• Color: Green

• Brand: Spokey

• Model: POWER II LIGHT