Choose the Right Molten Handball – Sizes, Types and Recommendations

A Molten handball for you

There is a good chance that, in recent years, you have played with a Molten handball. The brand has grown steadily, and Molten balls have become essential on the handball court. They stand out through modern colour combinations and a sporty design.

Molten handballs for beginners and advanced players

Molten offers models for every level. The range includes official match balls as well as training balls. Training models are designed for many hours of use and for optimal ball control. Competition models are suitable for both official matches and training. Most Molten handballs are IHF-approved, meaning they meet four key criteria: circumference, roundness, weight and bounce quality. These checks confirm the high quality of Molten balls. Molten is also the official partner of the Handball World Championships, supplying balls for all tournament matches.

Molten C7 Handball

One of the most popular models is the Molten C7, created for juniors to help them improve their technique. With this ball, players can develop technical skills and apply them more easily during matches. The rubber surface offers good grip and ensures easy control. The panels include small channels that prevent air bubbles and increase durability. If the ball becomes slightly soft after use, it can be quickly brought back to the correct pressure with any pump from our range.

Molten – a Japanese brand with handball tradition

Molten is a Japanese manufacturer of sports equipment, known for its high-quality handballs approved by the International Handball Federation (IHF). They are used in professional competitions such as the World Championships and the Olympic Games, as well as in training. Molten focuses on grip, durability and modern construction, offering models for all levels, from children to elite athletes.


Features and innovations

IHF Partnership

Since 2014, Molten has been the official ball supplier for the IHF, delivering match balls for major international competitions, including the World Championships and the Olympic Games.

Founded in 1958, Molten Corporation is one of the world leaders in the production of sports balls for handball, basketball, football and volleyball. Molten is also the official ball of FIBA and a supplier for many national federations and leagues.

The company has a global network in over 80 countries and produces both competition balls and models for training and recreational use. Molten’s activity is based on three fields: sports equipment, automotive parts and medical equipment. Staying true to the slogan “For the real game”, Molten continues to invest in the development of handball and in top-quality products.

Grip and control

Molten uses soft PU leather and textured surfaces with dimples and deep channels for secure grip, with or without resin.

Resin-free technology

Models such as the D60 Pro offer grip and feel similar to resin, without leaving residue. They are ideal for halls where resin is prohibited and for players learning technique.

Support for training and juniors

Series such as C7 and sizes 00 and 0 are designed for children and beginners, making catching and throwing easier.

Durable construction and modern design

The balls are machine-stitched, retain their shape and feature highly visible, durable colours.


Main types of Molten handballs

Competition balls
IHF-approved models used in official matches, including special editions for international events.

Training balls
Softer feel, ideal for daily training (such as the 1800 series, C7).

Resin-free balls
High grip, easy to clean, suitable for clubs and schools.

Molten offers a complete range designed for performance, safety and player development.


Choose the right size for a Molten handball

Here you will find handballs in various sizes, weights and materials, suitable for all ages and levels. Available sizes are 00, 0, 1, 2 and 3.

On this page, you can learn which size fits each age category and why correct sizing matters. You will also understand why Molten is a recognised leader in the production of balls for handball, basketball, football and volleyball.

Which handball size should you choose?

The ball should fit well in the hand to ensure proper grip and effective throws. That is why we included a size table with age recommendations. For very young children we recommend foam or squeezy balls, and from U6–8 upwards synthetic-leather models are suitable.

👉 Explore our full range of handballs here.


Handball sizes (with resin / clister)

Size Category Circumference Approx. diameter Weight
Size 3 Boys 16+ / Men 580–600 mm ≈ 185–191 mm 425–475 g
Size 2 Girls / Boys 12–16 540–560 mm ≈ 172–178 mm 325–375 g
Size 1 Girls 8–12 / Boys 10–12 500–520 mm ≈ 159–166 mm 290–330 g
Size 0 Children under 8 460–480 mm ≈ 146–153 mm up to 260 g

📍 These sizes follow official regulations and apply to handballs used with resin.


Handball sizes (without resin)

Size Category Circumference Approx. diameter Weight
Size 3 Boys 16+ / Men 555–575 mm ≈ 177–183 mm 400–425 g
Size 2 Girls / Women / Boys 12–16 515–535 mm ≈ 164–170 mm 300–325 g
Size 1 Girls 8–12 / Boys 10–12 490–510 mm ≈ 156–162 mm 290–315 g
Size 0 Children 6–8 460–480 mm ≈ 146–153 mm 255–280 g
Size 00 Children under 6 440–460 mm ≈ 140–146 mm 165–190 g

📝 These dimensions are specific to resin-free handballs, offering an easier grip and better control, especially for young or beginner athletes.

Customer Support Monday – Friday 09:00-17:30

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