Set of 3 Spokey FLEX SET mini bands

Spokey FLEX SET mini band set:

• is a must-have for every home gym - they are perfect for stretching exercises, fitness training, aerobics, pilates, yoga or CrossFit ,

• are three bands with different resistance strengths (weak, medium and strong) and closed circuit , which will diversify your training and engage the muscle groups you care about!

Personal trainers and professionals agree that exercising with resistance bands is an indispensable element in building fitness and taking care of your figure . Thanks to them, you can diversify your training to engage specific muscle groups, especially those you care about. They successfully replace most training equipment, e.g. kettles or dumbbells. 

Varied training with mini bands

FLEX SET is a set of 3 mini bands with different resistance strength and thickness:

• 500 x 50 x 0.4mm - 2-4 kg,

• 500 x 50 x 0.8mm - 10-12 kg,

• 500 x 50 x 1.2mm - 30-35 kg.

This makes them an excellent choice for both beginner users, professionals and people undergoing rehabilitation. Low resistance values ​​will help you develop the correct exercise technique and prepare your muscles for heavier loads. Higher resistance force is an option for people who like to squeeze 200% of the norm from their muscles. The Spokey FLEX SET allows you to perform varied training. They will be the best choice for general development, rehabilitation and aerobic exercises . 

Effects of exercises with rubber bands

Spokey FLEX SET is a set of mini band tapes that are perfect for home use. All you need is a little space to start warming up and achieving your fitness goals. Due to their properties and length, they allow you to expand the range of exercises. They are not only a perfect complement to training, but also its permanent element! Closed-circuit rubber bands will work well wherever shorter range and higher resistance are required . 
FLEX SET rubbers are made of durable material, ensuring their long life. They are recommended by personal trainers. With a set of three bands, you can train anywhere - at the club, at home or outdoors.